Adults Dance and Fitness Classes

Think you’ve got two left feet? Even if you’ve never danced before, everyone can take part in our dance and fitness classes, no matter their fitness or ability level. We have classes to suit everyone.

So, whether you want a fun and motivating dance cardio workout or are looking to socialise as you exercise, our classes will help you stay active and get fit.

Take a look at our range of fitness classes below to find the right one for you.

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Dance Fitness

Best for: cardio, fitness, stamina, endurance, and coordination

Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.

Commercial Dance

Best for: cardio, fitness, stamina, endurance, and coordination

Our Adults only Commercial Dance Class is for anyone that loves to dance, but also for dancers who want to continue attending classes after their training has ended.

A fun and vibrant class open to all abilities.

Barre Fit

Best for: Strengthening muscles and coordination

Ballet inspired fitness. This unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique.

Young at Heart - over 60's

Best for: Strengthening muscles and coordination

Low impact Dance Fitness classes, tailored to meet the needs of the participants with fun routines. Socialising is a large aspect of this class with time dedicated after class for all of the participants to do so over tea or coffee in a relaxed setting.

Yoga

Best For: strengthening muscles & flexibility

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.